• Reduces Stress and Anxiety
• Improves Mood
• Boosts Cognitive Function
• Enhances Emotional Resilience
• Increases Mindfulness
• Promotes Physical Health
• Supports Emotional Healing
• Improves Sleep
• Encourages Social Connectivity
• Boosts Creativity

Sessions differ, but you will always need an open mind and a good bit of reef safe sunscreen!

Length of session entirely need based and mutually agreed upon.  

All levels of swimmers are welcome, but it’s important to communicate your swimming abilities during our intake. 

The first step is an initial intake where we discuss goals, experience in the water, mental and physical history, etc. We then use a consultative approach to build out our sessions and commitment to each other! Our session limits are endless and can include but are not limited to water based activities ranging from jet ski or boat to snorkeling, surfing, or even efoiling! We follow up our activities with a talk therapy approach. 

Pricing options are available whether you are interested in 1:1 TheraSea or a group event.

We believe TheraSea should be accessible to everyone and we have a deep rooted belief in volunteerism. To that effort, we occasionally take on clients by scholarship and remain involved in philanthropic community efforts.

Booking is available through our website’s contact page or by email at lynsey@therasea.org.

Define bad. Just kidding, our lives are run by the tides and fronts, we get it! If weather conditions or safety concerns prevent the session from taking place, we will work with you to reschedule at no additional cost. Your safety is our top priority.

After an ocean therapy session, you can expect a range of physical, emotional, and mental responses, each of which reflects the therapeutic benefits of reconnecting with nature and the ocean. Here’s what to expect: 

• Relaxation and Calmness: Expect a deep sense of relaxation and calm, with reduced stress, anxiety, and tension, leaving you feeling grounded and at peace.
• Emotional Release: You may experience an emotional release, which can bring up deep emotions, leading to feelings of catharsis, relief, or clarity.
• Physical Fatigue or Energy: Depending on the session’s activities, you may feel physically tired or experience a burst of energy and heightened awareness.
• Increased Awareness and Connection: You might feel a greater sense of self-awareness and connection with nature, gaining new insights into your emotions or personal growth.
• A Sense of Empowerment: Ocean therapy can help you regain confidence, strength, and resilience, leaving you with a renewed sense of purpose and control.
• Post-Session Recommendations: we may suggest aftercare such as gentle stretching, meditation, or journaling to deepen the experience and personal growth.
• Time to Reflect: It’s normal to feel reflective after a session, and you may want to process the experience through quiet reflection, journaling, or further discussions.

We typically work with young adults, driving age and beyond. If you have a specific need outside of this age range we are happy to discuss possible options.